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Oranges to your Health…

Posted in Caro Diario.(dear diary..), cucina, Facts, recipes, and Travel & customs

Here in Italy we are getting ready for the Appointment with Oranges for your Health (L’Appuntamento con L’arance della Salute). This is held every January 26th to emphasize the health benefits of eating oranges, but not just any oranges these are the ones that are produced this time of year in Sicily.

I  have been enjoying their benefits for over a month now, it is hard to have a day go by without eating an orange or two-so sweet and luscious.

But these oranges are rich in antioxidants, thanks to their vitamin C content which is 40% higher than the other citrus fruits. But their benefits don’t stop there- they help fight free radicals, are also rich in vitamins A and B and flavonoids- all the substances necessary to maintain your immune system.

 

In celebration of these wonderful little packages of delight, the association for prevention of cancer here in Italy jointly will be offering cases for sale in all the piazzas in Italy. A percentage of the profits go to the Cancer Society here in Italy.

 

And as the Cancer Society reminds us that colorful fruits and vegetables provide many health benefits and the health benefits are doubled when you eat different fruits and/or vegetables together.

 

If  you can get your hands on an orange from Sicily it may be well worth a try. But you can use any orange for the recipe below; by the way another ingredient with many anti-aging properties is also included-sardines….

Hope you enjoy it, this will be today’s  ‘pranzo’ (lunch)

 

Orange & Sardine Appetizer

 

2 lbs of fresh sardines, cleaned

½ cup of green olives, pitted

2 tblsps of pinoli nuts

1 large organic lemon

2 oranges

1 small dried hot pepper

2 tblsps of extra virgin olive oil

½ cup plain bread crumbs

 1 small handful of fresh Parsley (leaves only no stems)

Pinch of salt

 

In a small food processor or chopper place olives, pinoli nuts and half of small handful fresh parsley, hot pepper. Chop finely.

Cut lemon into thin slices.

Drizzle olive oil to coat the bottom of round pie pan.

Place one layer of cleaned sardines, pinch of salt, remaining parsley chopped finely, cover this with thin lemon slices. Repeat with another layer of sardines, but cover this layer with juice of one orange, then drizzle 1 tbsp olive oil and top with the bread crumb mixture.

Place in 375 degree oven for 30 minutes.

Let cool before serving. Cut second orange into slices and serve with orange slices as decorations.

  If  you would like more recipes from Italy in the winter go to:

http://www.trifter.com/Europe/Italy/Winter-in-Italy-with-Winter-Recipes.66858

http://www.trifter.com/Europe/Italy/Friuli-Venezia-Giulia-The-Overlooked-Region-Of-Italy.60609


http://www.gomestic.com/Cooking/Traditional-Italian-Feast-of-the-Seven-Fishes.58592
 

http://www.notecook.com/Bread/Panettone-for-Christmas.57131

 

Check out my new blog at:

http://mediterraneandiet-healthy.blogspot.com

Get your copy of the best selling book The Basic Art of Italian Cooking  http://www.marialiberati.com and get $5 off retail price and free shipping.

 

                

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