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How to Choose Olive Oil

Posted in Caro Diario.(dear diary..), Cooking School in Tuscany, cucina, Facts, Features, history of foods, Todi, and Tuscan

olio1.jpgorvieto-31.jpgCopyright, 2008, Maria Liberati

Editor: Suzanne Russo

The Basic Art of Italian Cooking by Maria Liberati tm


In my travels in the past few weeks here in Italy I have expereinced some of the most amazing olive oils. In Abruzzo I was fortunate to spend some time with an expert olive oil taster. He travels around the world instructing people on how to taste olive oil and how to recognize the flavors dominant in  the olive oil.

Then in Tuscany and Umbria… where they are especially famous for their olive oil production. (In the time of the ROmans, the olives here were considered the best in the world). At borgofontanile,  right outside Orvieto, where my cooking school is we got to cook with and taste olive oils made in small production with olives that have been hand picked so the oil is produced with care.

It is no wonder that these olive oils are all a taste that is becoming more and more difficult to find. It is not possible to sell olive oil in small batches or hand pick olives for mass produced olive oils that have to ‘feed the world’.
The Italians have been cultivating olives since the Fifth Century. They have refined the making, tasting and using of olive oil into an art, complete with a national organization of olive tasters for the discussion, transmission and development of the theoretical and practical principles of olive oil making. Olive oil tasters, assaggiatori, are highly skilled olive oil tasters with expert taste buds, trained to ensure that every batch meets Italy’s high standards.

Why all this for oil? Because it’s not just oil. It’s a substance around which legends are based. It was thought to be medicinal and magical. Homer called it “liquid gold.” And it’s the starting point for much of Italian cooking, used for everything from dipping bread to making sauces. It’s even good as an ice cream flavor. A good olive oil and enhance the enjoyment of a meal, so choosing wisely is important.

The best and most flavorful type of olive oil is Extra Virgin, the finest grade, made from the first pressing. It must be cold-pressed, spremitura a freddo, using no artificial heat or chemicals, and the acidity cannot exceed one percent. Virgin olive oil is less than 2% acidity made from slightly riper olives than EVOO, and pure olive oil, which is a blend of virgin olive oil and refined oil, usually extracted from the pulp, skin or pits of the olive.

Olive oil tasting is as fine an art as wine tasting, and just as intricate. To do so, pour about one tablespoon in a small glass, then cover the glass with one hand, shaking it gently until the oil adheres to the glass and finally warming the glass in your hands until it gets close to body temperature. Smell the oil as you would a wine, sniffing deeply three times and lifting your nose from the oil between each sniff. Then take a sip without swallowing. Instead, roll the oil around in your mouth briefly before spitting it out, allowing it to touch all areas of the mouth. In between oils, drink water and eat bread to cleanse the palate for the next type.

When cooking with olive oil, never use an oil that does not taste good to you. Even as one of many ingredients, it will leave an aftertaste. Expensive extra-virgin expensive oils are best saved for simple dishes, where their flavor can be savored. Use them on salads or drizzle over bread or on cooked meat or vegetables. For sautéing or frying, pure olive oil is fine, since the taste won’t stand out as much.

To extend shelf life, oil should be kept in small bottles and stored in a dark, cool place, in a container with a tight cap to keep air from getting to it. The best olive oils are of course purchased in Italy, where the quality is always better and the price much lower. But if you can’t travel, many websites import extra virgin oil. Try Olio2go for many varietals, all screened and tasted by experts or the Italian Olive Oil Club, that will send oil from a different region each month, along with suggested recipes. Another nice treat or gift is to adopt an olive tree for yourself or a loved one. Through Nudo Italia you can adopt a tree in the Marche region, after which you’ll receive an adoption certificate and booklet for your tree, followed by a spring shipment of extra virgin oil and a fall package of flavored oils. Then you’ll experience the true value of liquid gold.

To get more recipes and information get your copy of the best selling book The Basic Art of Italian Cooking at http://www.marialiberati.commaria-liberati-book-jpeg1.jpg


For more information or to join me and Velia and GianLuca of the Champagneria of Orvieto on our next cooking program in and around Tuscany at  The Basic Art of Italian Cooking School by Maria Liberati tm  email us at:  Reservations are limited and programs are held only a few times a year , so book way in advance.

Or if cruising is your thing..join us on our Culinary cruise in the Mediterranean, in April 2009. The Basic Art of Italian Cooking by Maria Liberati tm will be hosting a cooking school on the cruise. We will be leaving from the beautiful city of Venice,Italy and traveling to Greece,Dubrovnik and Turkey as well as other parts of Italy. Reservations are limited also, for more info or to make reservations email us at:info

Related sources: (history of oil) (buying oils in Italy) (Cooking, buying, and storing) (The National Organization of Olive Tasters)


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