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Healthy Fettucini Alfredo-Sunday Dinner

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fettucini-alfredo.jpg Copyright, 2008, Maria Liberati

The Basic Art of Italian Cooking

http://www.marialiberati.com/

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A crowd pleaser on the menu in most Italian restaurants is fettuccini alfredo, a deliciously creamy mixture of fettuccini, cream, butter, and cheese. Although this dish is most certainly mouth watering, it is also waistline expanding, as it contains an astronomical amount of calories and little nutritional value. While most people who mind their cholesterol and do their best to maintain their bikini body would not dream of indulging in such a dieting disaster for a meal, there are healthy alternatives to make this Italian classic approachable for all dinners. The diet friendly version may not be offered in many dinning establishments, but within the comfort of your own home, this Italian favorite can be lighter and healthier. For example, using whole-wheat fettuccini makes the dish rich in fiber, while adding chicken and broccoli boosts the protein content and helps to make it a well-rounded meal. So the next time you’re craving some comfort food, but would still like to button your jeans, try this healthy version of the classic fettuccini alfredo,makes a great Sunday dinner.

Healthy Fettucini Alfredo

1 lb whole wheat fettuccini alfredo

1 lb chicken tenders(or chicken-soy based substitute)

2 heads of broccoli

2 tblsps butter

1 pint of fat free half-and-half

1 cup pecorino romano cheese

Boil water and add fettuccini. Cook until al dente

Season the chicken with salt and pepper, then sauté in olive oil. Once cooked, drain the oil, add the butter and half-and-half. Pour everything over the fettuccini.

Steam the broccoli for 4 minutes and add to the mixture once the pasta is cooked. Add black pepper to taste.

‘Mangia Bene, Vivi Bene’

Maria

For more recipes get your copy of the best selling book The Basic Art of Italian Cooking at http://www.marialiberati.com

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