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The Healthy Mediterranean Diet & Couscous with Vegetables

Posted in Caro Diario.(dear diary..), cucina, cucina povere, recipes, slow food, and the Mediterranean diet

Felicia Mcclinton from Mediterraneanrecipes.org is a guest author today  for a recipe that includes ingredients used in the Mediterranean Diet with the benefits of the healthy Mediterranean diet, delicious tasting… but with not a lot of calories. We do invite guest authors a few times a month so if you  would like info on how you could be guest author for a day here, email Sue at info@marialiberati.com

Couscous with Vegetables

 

couscous and vegetables

Ingredients

2 cups — Couscous
4 pieces — Ripe Tomatoes
1 cup — Canned Corn

2 pieces — Carrots

1/4 cup grams — Green Olives

1 piece — Green Pepper

5 tablespoons —  Extra Virgin Olive Oil

You can prepare 4 servings of this recipe within 40 minutes. Couscous and vegetables are easy to prepare and flavorful. Couscous comes  from grains and bran and are normally cooked by steaming.

Preparation

First, wash and clean the vegetables. Cut the veggies into small pieces and put them in a bowl. Then you can add the grated carrot and corn. To season, you must add  a pinch of salt and oil.

The next step is to boil one quart of water with a tablespoon of oil. Add the couscous into the boiling water. Stir thoroughly until all the water has been absorbed. Cool the mixture then pout it into the vegetable bowl. Mix thoroughly and season with lemon juice.

Nutritional Value:

This recipe totals about 126 calories per 100 gram serving

 ***About the Author – Felicia Mcclinton writes for the blog http://www.mediterraneanrecipes.org/ , her personal hobby blog she uses to help people learn how to make Mediterranean recipes to eat healthy to prevent diseases.

For more great recipes get your copy of the book selected as the Best Italian Cuisine Book in the US:
The Basic Art of Italian Cooking: Holidays & Special Occasions

Visit me at OpenSky

See you May 8th-2 PM- at Borders Warrington, PA.   for a book signing

See you May 25th at 11 AM at Javits Convention Center, NY, NY  for release/book signing  of the second edition of   the award winning book:

The Basic Art of Italian Cooking: Holidays & Special Occasions

Maria

marialiberati.com   where food meets art, travel & life!

2 Comments

  1. Cous Cous it’s not typical italian recipes 😀

    May 3, 2010
    • Laura: thanks for visiting and commenting. Couscous is eaten a lot in Sicily and there are some great Sicilian dishes/recipes made with couscous. But it is not traditionally eaten in the rest of Italy. It is slowly working its’ way through the rest of Italy and it is sold now in a lot of supermarkets in many parts of Italy.
      Maria

      May 3, 2010

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