fritte miste              San Silvestro 

Weddings in Italy..you can only think of one thing when you hear those words-’never ending food’ or endless buffet, and this was no exception… 

This past weekend I had the ’uber’ pleasure of attending the wedding of a prominent person from our little town here. But the wedding was held in one of the 99 churches of the city of L’Aquila. Imagine, the center  of this city that dates back to the 800′s contains 99 churches. The church we went to was San Silvestro, it was constructed in 1350 and has many frescoes that decorate the walls as well as contains many famous works of art. The wedding ceremony was a long one, as usual. But I just kept thinking about the wonderful 8 hour meal we were going to partake of  once the ceremony was over.

And the meal was a long one- but well worth the wait. The reception was at an agriturismo in L’Aquila called Casa Signorile and they produce eveything in house . The event began with a huge buffet outside that contained everything one could imagine from fresh parmigiano-reggiano cheese to smoked salmon to bruschetta, to fritte miste being made right before your eyes. For wines,paired perfectly were the Trebbiano D’Abruzzo  and Prosecco- to  overflowing.

The buffet seemed never ending and as we all thought the dessert was ready to be served, we were told to go inside and sit at our assigned tables for the dinner. Dinner? what..I thought we just ate dinner. But no that was our appetizer we were told. The dinner was a five course one:

*Fagottini di porcini mushrooms served with a vellutato sauce made with the saffro nproduced locally in the nearby town of Navelli

*Fettucini with melanzane and vongole

*Oven baked rombo (type of fish) with fresh steamed cozze (mussels)

*lemon sorbetto (to clean the palate)

*Porchetta (a typical pork dish made with a lot of spices)

*Oven Baked Potatoes

*Salad

All served with a locally produced heirloom wine-Pecorino

Then it was outside to the dessert buffet tables. Fresh fruits, exotic fruits, sliced watermelon, tiramisu, Italian cream cake, apple pies, creme caramel, panna cotta, meringue and the torte nuziale (wedding cake).

Espresso to finish..

Oh, I think I am losing count… it is not 5 courses but 10 and counting.

I am too full for any more food talk but I will be posting the recipe for the wonderful fritte miste I had at the wedding reception  in the next few days and may I say it was  Buonissimo!!! Stay tuned..

  copyright,2008, Maria Liberati,The Basic Art of Italian Cooking

editor: Joseph McVeigh

If cannoli is the champion of Italian desserts, tiramisu is the challenger. Although it may seem that tiramisu has been around for as long as cannoli (and in a perfect world it would have been), most people don’t know that tiramisu – as we know it today- was not created until the early 1970s by a chef named Roberto Linguanotto in the city of Treviso, Italy.

One reason tiramisu is famous is because of the rumors that surround its invention. Rumors that were not fully cleared up internationally until recently. The first of such rumors claims that tiramisu was created in the town of Siena for Duke Cosimo de Medici. The other main story is more racy and alleges that tiramisu, which translates to “pick-me-up”, was used by prostitutes to revitalize their stamina. Both tales bear some truth in that layered cakes have been around for a long time and that the eggs, sugar, and caffeine in tiramisu are energizing. But the cakes made for dukes and demimondaines were not the tiramisu we know and love today. The credit for that famous cake goes to Roberto Linguanotto and the Beccherie restaurant.

Mr. Linguanotto began work as a pastry chef at the Beccherie restaurant in Treviso in 1970. He says he was inspired by owner Mrs. Alba Campeol to “devise new, simple flavor combinations respecting the local tradition.” What he came up with is a masterpiece. Tiramisu combines simplicity with excellence to be one of Italy’s most famous and favorite desserts. But Mr. Linguanotto, despite being the creator of such a sensation, remains sensible. On his website (www.tiramisu.it/whoiam.html), he says, “I have kept trying to conceive new ideas, with just one goal in mind: my customers’ satisfaction” and that he feels “rewarded by everything I’ve managed to learn.” I think we are all rewarded by what he has managed to teach.

Tiramisu
1 1/2 cups espresso coffee

2 teaspoons sugar

4 medium eggs
1/2 cup and 2 tsps. sugar
1 lb mascarpone cheese, at room temperature
35-40 savoiardi (ladyfinger cookies)

2 tablespoons bitter cocoa powder

4 ounces of dark dark chocolate shaved (for top of cake)

Prepare a strong espresso coffee. Dissolve two teaspoons sugar in it, while the coffee is still hot. Let the coffee cool to room temperature. Seperate egg yolks from egg whites into 2 different bowls.

Add ¼ cup sugar to egg yolks and beat till creamy. In seperate bowl, beat mascarpone cheese till creamy. Continue beating while adding in (a little at a time) egg yolk/sugar mixture.

Then beat egg whites with ¼ cup sugar and pinch of salt till soft peaks form. Fold egg whites gently into mascarpone mixture with wooden spoon.

Dip half of the ladyfingers in the coffee and place in the pan in a single layer.

Spread half of the mascarpone cream on the layer of ladyfingers..

Dip the remaining ladyfingers in the coffee and

Spread the remaining mascarpone cream on top of second layer of ladyfingers.

Sprinkle with cocoa powder and decorate with chocolate shavings and refrigerate for about three to four hours.

This is the original tiramisu recipe. If you want to make this a bit lighter, I find that a mixture of 1-8 ounce container of plain lowfat yogurt whipped together with 1-8 ounce pakage of non-fat or lowfat cream cheese makes a great lower calorie substitute for the mascarpone cheese and eggs.

Substitute artificial sweetener for the sugar although there is not that much sugar I nteh recipe.

Ladyfingers are not high calories and the small amount of cocoa and chocolate are fine and not loaded with calories.

So either way you can enjoy the dessert!

For more great recipes get your copy of the best selling book The Basic Art of Italian Cooking at http://www.marialiberati.com

Slow food is really a healthy food concept that originated in Italy and now boasts chapters all over the world. It is what the original Mediterranean diet was based on. It is a concept of cooking food and eating food- slow. So as to promote the use of fresh foods and not processed foods when cooking and also to promote sitting down and taking time to eat your food in a slow manner.

I base most of my recipes on this since they follow the Mediterranean diet.

However, as far as low-cal slow food, here are some points to ponder:

*Slow food is recipes that are made in the original way using the original ingredients. So for instance you would not substitute fat free margarine for olive oil to make the recipe lower in calories. Fat free margarine has a lot of preservatives in it and the concept of slow food also promotes eating food in it’s’ most original state. But you can use less olive oil in your recipe if it will still work. When I cook ‘tomato sugo’ (tomato sauce). I tend to use only a light touch of olive oil-1 tblsp. Most people tend to use 3 and 4 or more. This is not necessary as long as the other ingredients you use are first quality-fresh red ripe sweet tomatoes, fresh basil,  fresh onions, and garlic. All the flavors complement one another and should be balanced and not be overdone.

*Slow food also promotes using artisan foods- foods that are literally handmade and not machine made or usually made in smaller production-not mass produced in a factory. So you couldn’t use fat free mozzarella in a recipe and still consider it really slow food. You would have to use freshly made mozzarella and cut back the portion size or the amount you are using. You would not use fat free lower cal bread that is probably produced in a factory with loads of preservatives but a freshly made loaf of bread cut in thinner slices.

*Of course fresh fruits and vegetables are part of the slow food regimen and are all lower in calories than processed foods and healthy for you.

It is all about keeping true to the origin of the foods and even true to the traditional recipes that originated in the town the recipe originated from. So if you want to stay true to slow food and have lower cal foods- cut back on the ingredients like olive oil, cheeses and pump up the fruits and /or veggies. However you will be altering the recipes so it will not remain true to its origins. But it will give you a lower cal way to experience a version of it.

*Most cheeses in Italy are not extremely fat laden except for mascarpone which is absolutely delicious but loaded with calories and fat. Parmigiano-Reggiano is actually a naturally low fat cheese and is easier to digest because of the artisan way the milk is produced and the grasses that cows eat that produce the milk for this cheese.

*Also eating foods slower does force you to become fuller and you will generally not eat as much as you would if you ate fast. It also is healthier for digestion, so it does have an indirect effect on losing weight as well. Many diet programs teach you to eat slower.

However, also keep in mind that there have been studies done that show that eating less processed foods makes your metabolism work faster and people that do eat less processed foods burn calories quicker.

The slow food diet is a healthier diet not necessarily a low cal diet but natural foods are lower in calories in general than their processed counterparts.

If you would like more info or recipes, let me know. I have included one that is a lower cal version of Tiramisu. It is based on the classic version but lower in calories. Mascarpone cheese is so heavy in calories and fat that I thought it would be best to enjoy this dessert in a healthier way so I substituted fat free cream cheese and yogurt for the mascarpone cheese.

ALso check out my new blog at: http://mediterraneandiet-health.blogspot.com

    Tiramisu (light version)(copyright, 2005,2006,2007, The Basic Art of Italian Cooking, Maria Liberati)

   For more recipes go to http://www.marialiberati.com and also get a free excerpt from my bestselling book The Basic Art of Italian Cooking Ciao for now!
Maria