copyright 2010 Maria Liberati

After a colazione of a buon cappuccino and a cornetto, a walk surrounded by the  sea air, the sun, and a fresh August breeze is the perfect wake up for me. But preparing lunch takes up most of my morning and keeps me entertained in the morning..from a trip to the ‘forno’ (baker) for fresh focaccia and just baked biscotti for dessert….a trip to the cheese store  for locally produced Pecorino and lastly a trip to the local fruit and vegetable vendor for locally grown fresh veggies, locally grown tomatoes from Francavilla al Mare, fresh zucchini and eggplant and ‘odori’ (aromas) –basil, parsley, celery.

My bags were overflowing with so many aromas I couldn’t concentrate on my walk home with all the scents practically dancing around my head..a 20 minute walk home turned into a 60 minute one..but that was fine I had my the fresh scents to keep me company.

Today’s lunch was a mix of the fresh flavors I brought home..a ratatouille of fresh eggplant, zucchini, tomatoes with shaved pecorino cheese on top of focaccia bread..

Ratatouille

1 fresh eggplant

1 fresh zucchini

3 cloves garlic

1 slice fresh onion

3 red, ripe ,plum tomatoes

3 tablespoons of extra virgin olive oil

pinch of salt to taste

Clean eggplant and cut into cubes,clean zucchini and slice. Clean tomatoes, and filet. Place olive oil in saute pan, place in whole garlic, onion slice, saute for 30 seconds. Place in zucchini, eggplant, tomatoes, freshly chopped parsley. Cover, stir with wooden spoon every 5minutes. Cook for 30 minutes. Cut focaccia bread into serving sizes top with ratatouille and shave pecorino cheese or parmigiana-reggiano cheese on top.Serve with a chilled white wine.

For more recipes and stories of travels in Italy get your copy of The Basic Art of Holidays & Special Occasions-2nd edition (winner of the Best Italian Cuisine Book in the USA

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copyright 2010 Maria Liberati/art of living,PrimaMedia,Inc

Continuing my ‘Gastraonaut’ travels in Italy..in Pescara to experience some of the artisan foods, but also to view the new pedestrian bridge that was opened  this year…

But on the way made a stop in Rapino, a medieval town in the province of Chieti..Besides the ancient ruins..the menus that 4 of the restaurants there offer for lunch or dinner were spectacular..but since I could only stay for lunch and experience one menu it was a difficult choice and I spent an hour on the important decision.. but in an hour you can reflect poetic on the splendid view from Rapino a city that is’ media montagna’ (in mid mountain)….What would you choose?:

Menu 1-Potato & Truffle  mini gnocchi,Pappardelle pasta, palotte cace e ove (‘meatballs’  without meat made of cheese and eggs) fresh fruit in season

Menu 2-Cavatelli pasta with beschamel sauce, with zucchini and saffron from Navelli ( a town nearby),Pappardelle pasta with tomatoes, Raosted rabbit with roasted potatoes with rosemary and fresh mixed greens,fruit in season

Menu 3-Ravioli with nut sauce, Pasta alla Chitarra with meat sauce (ragu),Roasted lamb and roasted potatoes,mixed fruit in season

Menu 4-Pasta alla Chitarra with bacon (pancetta) and arugula, roasted wild boar, roasted peppers, fresh fruits in season.

A lot of eating for one lunch..but after a long reflection and a visit of the Grotto del Colle and the church of San Giovanni… I chose Menu 1 because of the appetizer of mini gnocchi (Gnoccchetti)  and the local specialty of ‘pallotte cace e ove’ (Meatless meatballs made with cheese and eggs). I slowly savored every bite of this meal, that was certainly a 100 mile meal (all ingredients came from nearby-100 miles or less) so everything was fresh and flavorful… after the meal a long walk around the  mercato for artisan crafts  (held in August) to relax

Here’s a recipe for a local specialty from Menu 1-

Palotte Cace e Ove.

(this is in dialect of region of Abruzzo, palotte means small balls and ‘cace’-short for ‘cacciocavallo’ –a type of cheese;ove is dialect for uove-which means eggs

2 whole eggs

1/2 cup grated pecorino cheese or a mix of pecorino and romano or parmiggiana cheese.

2 garlic cloves

handful of fresh parsley leaves chopped

bread crumbs  (freshly made)

pinch of salt

pinch of baking soda

4 tablespoons olive oil (for frying)

In a bowl place in chopped garlic, eggs, grated cheese, chopped parsley, pinch of salt and baking soda. Mix with a fork. Little by little place in bread crumbs and mix by hand. Place in enough breadcrumbs to be able to roll the mixture into the consistency of firm meatballs. Heat oil in frying pan and fry till brown. Serve plain or with some tomato sauce (sugo).

For more great recipes and stories on out of the way place in Italy get your copy of The Basic Art of Italian Cooking: Holidays & Special Occasions- 2nd edition

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Sept 9-12-Hudson valley Wine Fest,Rhinebeck, NY. For more info or to sponsor The Basic Art of Italian Cooking by Maria Liberati tm onstage demo email: Info@marialiberati.com

Oct 29-30th- Gourmet Food & Wine Show, Philadelphia at the Valley Forge Convention  Center, Valley Forge ,Pa The Basic Art of Italian Cooking by Maria Liberati tm will be onstage. To attend or sponsor one of the onstage cooking demos email: Info@marialiberati.com

Saturday has always been one of my favorite days..it is market day..and I  always am too excited to sleep the night before anticipating  an early cappuccino and cornetto (Italian version of the croissant) at our local coffee bar..the best way to wake up for the long ..and continually growing market… and also pondering  what particular treasure (s) I may come upon.

Fresh speckled beans, zucchini, basil ,parsley,  tomatoes,celery, cucumbers and zucchini..the fragrance was hypnotizing as  I returned home on foot, carrying bags filled with these ultra fresh, local veggies…

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On a lazy summer Saturday..decisions are not easy to make..the brain isn’t in full focus..the sun,the fresh air, the fragrances..when will we be going to the beach house…all of  what seems to be (at least for the moment) summer’s most important decisions..but no, now the difficult choice of selecting today’s lunch.

A summer light pasta dish with an uncooked tomato sauce made with fresh red, ripe tomatoes, chopped (farm fresh) celery and celery leaves, fresh basil, extra virgin olive oil and pinch of salt. Let that all marinade..like a summer day marinates in the bright sunshine,fresh air and quiet…

For great recipes, get your copy of the award winning The Basic Art of Italian Cooking : Holidays & Special Occasions-2nd edition selected as the Best Italian Cuisine Book in the USA

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Sept 9-12 Hudson Valley Wine Festival

Oct 29-Philadelphia Gourmet Food & Wine Show

copyright 2010 Maria Liberati

Evenings here always include a walk in the piazza to chat with old friends, make new ones, catch up on town gossip, and share recipes. The best excuse to take a walk after dinner….going to the piazza. Last night, besides some fluff type conversation of ‘how are you doing?” and “how is the family?” we also caught up with an old friend of ours that runs a local trattoria and also has a small farm that produces many of the vegetables served there. He bragged about his  eggplant (melanzane) this year  and he shared a recipe for a specialty dish they are serving at the trattoria in honor of his successful crop of eggplants.

But even better yet, since I had such a ‘voglio’ to make this dish  for today’s lunch….this morning I was gifted with 3 fresh eggplants from Mario’s small farm…and am feverishly working on the recipe now….serve with a glass of Montepulciano D’Abruzzo and eat al fresco (if possible).

(So glad we went to the piazza last night!)  Please write and let me know if you get to try this easy recipe!

Pennette Alla Melanzane (Small Penne Pasta with Eggplant)

1 lb of pennette (small penne pasta)

1 lb of fresh eggplant-washed and cut into cubes

1 lb fresh plum tomatoes

2 tablespoons of extra virgin olive oil

1 small onion-finely chopped

‘1 tsp of capers

1/4 cup black olives ,pitted and chopped

handful fresh basil

salt and pepper to taste

Place pennete in a pot of boiling water and cook for time indicated on package-till al dente.

Place olive oil in saute pan, place in chopped onion, saute till just before golden, place in cubed eggplant, diced tomatoes, add in pinch of salt and freshly ground pepper. Saute for 5 minutes ,add in chopped black olives and capers. Saute for 15 minutes over low heat ,covered.  Uncover and stir with wooden spoon every 2 or 3 minutes. Remove from heat, place in drained pasta toss. Serve hot ,cold or warm with a sprinkling of chopped fresh basil leaves.

For more great recipes get your copy of the Award winning book The Basic Art of Italian Cooking : Holidays & Special Occasions-2nd edition

Looking for Guest writers to Share the Joy. Do you have a favorite food memory of a Holiday you would like to share with our readers? Stories are being selected now  for publication

Visit me at OpenSky

Sept 9-12 –see you at  Hudson Valley Wine Festival in Rhinebeck, NY.  Join me for onstage demos of recipes from The Basic Art of Italian Cooking series.  For more info or for sponsorship info email: info@marialiberati.com

As  I was reading my emails I couldn’t help but get distracted by the news of an impending special tax in specific States in the USA on Pizza calling it a Junk food.. I didn’t know whether to cry or feel offended or hurt or just disbelief…. How could this food, with such history..and  with healthy ingredients be insulted and called a junk food!

Since when are tomatoes, olive oil, mozzarella cheese, flour- a junk food. It is a healthy food and is a staple in the Italian, Italian-American and now American diet. Junk foods are foods made up of mostly chemicals or saturated fats..not pizza. Pizza is a healhty food and if they need proof,we can show it to them. If you would like to join me in the Pizza is a Health Food   Movement..please write your congressmen and congress women and governors and tell them that Pizza is a Health Food and you are offended that they would  even considering discouraging people from eating this healthy food by putting a special tax on it. If you would like a letter to email to your congressman,please email me at info@marialiberati.com and we will send you a pre made letter to educate your congressmen and  congress women and legislators on the health benefits of this Slow Food!

copyright, 2010, Maria Liberati

“A torta (cake) made with love always bakes perfect and delicious!”..that was the conversation at a dinner we hosted . An acquaintance of ours recounted how she made a cake for her young son. Anxiously awaiting the freshly baked torta, sitting at the kitchen table and upon tasting the still warm, freshly baked sweet, he exclaimed “Mamma, the torta is ‘perfetta’ (perfect)!

So we all deduced that must be it ..the secret ingredient in Italian cooking.LOVE…

As we supped on the meal I made of Lasagne Melanzane (Lasagne with Eggplant), Zuppa di Pesce (Fish Soup), Insalata (salad), Macedonia (Fresh Fruit salad), Torta di Principe Eugenio ( Prince Eugenio Cake-chocolate and raspberries)..with dinner guests from not only Italy but Russia, Slovakia, France, Spain and other parts of the World…

The unanimous vote about the best ingredient for a recipe..from our United Nations confab of  ‘foodie’ dinner guests was always LOVE..

So here is one of the recipes from the dinner, but remember the only ingredient that you must put in that is not listed here is LOVE…….

Lasagne alla Melanzane ( lasagna with eggplant)

(from the  winner of the Gourmand World Cookbook Awards-The Basic Art of Italian Cooking:Holidays &Special Occasions)

1 pound of fresh pasta for lasagna

2 lbs fresh eggplant- sliced and grilled

1 lb fresh mozzarella or scamorza

1handful of fresh basil

1 tsp dried oregano

2 lbs fresh tomatoes or 2-16 ounce cans of plum tomatoes

4 tablespoons of extra virgin olive oil

4 tblsps of grated parmigiana-reggiano cheese

2 cloves garlic-whole

In saute pan,  place in olive oil, 2 cloves garlic. Saute for 1 minute or until garlic is just turning golden. Remove garlic. Add in tomatoes and oregano. Stir and cook for 20 minutes.

In baking pan, place thin layer of sauce, one layer of pasta, one layer of eggplant slices, then thinly sliced mozzarella, sauce, freshly chopped basil. Repeast till all ingredients are used up ending with slices of eggplant,mozzarella, sauce on top.  Bake in oven preheated to 400 degrees for 20 minutes. Then sprinkle grated parmigiana cheese on top and bake for another 20 minutes. Put under broiler for last 5 minutes or until cheese bubbles. Serve hot.

After a dinner like this serve artisan chocolates.

Mangia Bene, Vivi Bene

Maria

http://marialiberati.theopenskyproject.com

http://twitter.com/Marialiberati

Italian Cuisine

When thinking about Italian cuisine,  most people think about pasta, and pizza, pizza, pizza… but potatoes, tomatoes, bell peppers, and maize, introduced in the 18^th century, are often used in Italian dishes. The roots of Italian cuisine have been traced back to the 4^th century when it was influenced by the Romans, Greeks, and Arabs. During this time popular dishes included porridge (pulmentum- a mushy grain dish) and Fish chowder (brodetto). The Arabs influenced the southern part of Italy with dried pasta.

When the new world was discovered in the 18^th century, the cuisine began to change. This included the introduction of potatoes, tomatoes, bell peppers, and maize to Italian dishes. Prior to the discovery, tomatoes were thought to be poisonous and were grown only for decorative purposes. Because there is a long growing season in Italy, there is an abundant amount of vegetables, dairy products, and meat. This may be the reason for Italy to have the 8th highest quality of life index rating in the world.

Before 1870, Italy was not a unified country. It was a collection of kingdoms and principalities. For this reason, along with the variety of climates and topographic regions, Italy has a wide variation of dishes. It was not until the work of Pelligrino Artusi that fostered a national Italian culture. In 1891, he published the first modern cookbook, La Scienza in Cucina e L’arte di Manginar Bene (The Science of the kitchen and the Art of Eating Well). He helped to create the Italian cuisine full of taste with ingredients and flavoring techniques. Italian cuisine has had a profound influence throughout Europe.

Here’s an authentic bruschetta  recipe:

Bruschetta Toscana (Tuscan style Bruschetta)

copyright 2009, Maria Liberati

4 slices of Crusty Italian bread or 2 slices day old sliced bread (cut in half, crusts cut off)

*2 tsps butter

*1 small carrot

*1 stick celery

*1 small scallion

*2 tsps tomato paste

*1/2 cup white wine

*3 tsps extra virgin olive oil

*1 tblsp freshly chopped parsley

*1 tsp capers

Salt and pepper to taste

Wash, dry, finely chop carrot, celery, scallion. Rinse capers, place on paper towel to dry. Chop capers finely together with parsley.

In sauté pan, heat oil and 1 tsp butter, chopped scallion, chopped carrots, chopped celery. When just golden, add in wine, tomato paste and stir. Cook over low heat covered for 20 minutes, stirring frequently. Remove from heat and set aside.

Place bread slices on cookie sheet and toast in toaster or under broiler in oven on both sides till golden color.

Place tomato and vegetable mixture in processor and puree. Place puree in bowl and add in chopped capers, parsley and remaining softened butter. Place in sauce pan and heat for 3 minutes. Remove from heat and spread on hot bread slices.

For recipes get  The Basic Art of Italian Cooking:Holidays & Special Occasions 

Hope to see you at my appearances at:
Willinboro Library-Monday, Nov 2 at 7 PM, Willingboro, NJ

Warren Twp Library-Saturday Nov 14th at 2 PM- Warren NJ

Nov 5-7- Christmas in Italy weekend, Harvest Moon B &B in Lancaster, Pa

 Mangia Bene, Vivi Bene,

Maria

http://twitter.com/Marialiberati

copyright 2009, Maria Liberati

Whether fresh or dried, herbs and spices are the essence of life—particularly life in the kitchen! Fresh dill complements any salad; and what is tomato sauce without fresh basil or guacamole without garden fresh cilantro? What about blending herbs to make a new, distinct flavor to add to your delectable dishes?

Combinations of herbs and spices can be concocted to make even the simplest vegetables soar with flavor. Herb combos can be made with or without salt, depending on your preference. In fact, mixing salt with spices become herbed salts—something you can sprinkle onto any meal instead of plain old salt.

When making an herb mixture, there are 2 important things to remember:

1. Measurements are key—too much of one herb will overpower the other flavors in the mixture. Start with small amounts and add more to taste.

2. Use herbs that will complement one another in the same dish, yet don’t be afraid to try some unfamiliar combinations. You might come across a blend that could become a family favorite!

It is no secret that oregano, basil, rosemary and thyme are classic Italian herbs. They season most Italian dishes with a special zeal. However, have you ever tried adding some different spices or herbs to your spaghetti sauce? Cilantro may not be a typical Italian herb, but chop some up and add it to your sauce for an extra punch.

Making herbed salt

Try this: Mix 1 cup of coarse sea salt with 2 tsp each: dill seed, coriander seed, cumin seed, and whole peppercorns. Pour this mixture into a clear “pepper mill” and you now have some freshly ground salt to spice up your meals every time. This also makes a great gift for the food lovers on your list who are otherwise impossible to buy for.

Each herb and spice has its own distinct flavor and when you blend it with other herbs and spices, it adds or changes the essence. Be creative, but remember to add herbs and spices in small steps. You can always add more but you can’t take it away!

Perfect for the Holidays    The Basic Art of Italian Cooking:Holidays & Special Occasions filled with 140+ recipes, menus, wine pairing tips and short stories about life in a charming town in the mountains of Italy.

Thanks to the Ladies of the Horsham Friends Library for organizing a book signing for me this past week for both of my books. And please stop by the Horsham Townshp Library in Horsham ,Pa and purchase a copy of the best selling book The Basic Art of Italian Cooking . Proceeds go to the Friends of the Library, a great way to promote literacy!

copyright 2009, Maria Liberati

A day in the city.Rome that is..always makes me hungry..and hungry enough for a plate of pasta with tuna and a tomato sauce.

Best served with spaghetti or linguini.

Really a light dish ..no cheese since there is fish on top..served with a chilled refreshing dry white wine to make this a perfect lunch or dinner. I prefer my pasta meals in the afternoon..gives me more energy for the rest of the day. 

A handful of  fresh parsley adds a perfume to this dish and a trip  to the local open air market here in Rome was a necessary trip..no garden here at the city house.

The recipe is a simple one..

Pasta with tuna

1 lb spaghetti

1 can Albacore tuna

1 clove garlic

2 lbs fresh, red ripe tomatoes, seeded and cut

3 tblsps extra virgin, cold pressed olive oil

1 handful chopped parsley leaves

Place olive oil in saute pan. Place in garlic. When garlic begins to turn golden, place in tomatoes and wine, let simmer down, When sauce has reached its consistency thickened, place in flaked tuna. remove from heat, toss  in pasta cooked  al dente.

Serve with sprinkled parsley.

A chilled bottle of Fallenghina wine is what we are enjoying with this dish…

Get your copy of The Basic Art of Italian Cooking: Holidays & Special Occasions before the Holiday rush. With over 140 recipes, menus, wine pairing tips and short stories of Holidays spent in Italy this book makes a perfect gift for a special person or yourself!

Join me for upcoming events & apearances:
Sept 23rd- The Big Blend Radio Show

Oct 3rd- Book signing 11-1 PM-Collingswood Book festival, Collingswood, NJ

October 5th-Book Signing & cooking demo with dinner-Horsham Library. Horsham, Pa

October 12th- Book signing, Borders Book Store, Warrington, Pa

October 21, Book singing, cooking demo with smapling at Lower Southampton Library, Feasterville, Pa.

See you then

Mangia Bene ,Vivi Bene,

Maria

http://twitter.com/Marialiberati

copyright 2009, art of living, PrimaMedia,Inc

Someone once said that ‘poetry is made up of memories and the act of recalling a special moment and without remembering or the act of  recalling experiences  there is no poetry’

A pizza is a pizza or why all pizzas are not the same…or   where have all the great pizzas gone… Last night I had dinner with friends in a local pizzeria. As is typical to have before a pizza ..an appetizer known as a a ’suppli’ which is sort of a fried rice ball with mozzarella cheese in the center and sometimes a sauce inside. As I don’t like a meat sauce in my suppli I asked if they are made with meat sauce ..I knew we were in trouble when the waitress told me that she must look on the box they were packaged in to see if they have a meat sauce inside. (Pre-packaged ’suppli’) not a good sign…not freshly made…

The local pizzerias that were run by families always made everything from scratch..nothing prepackaged.. the pizza I must say was a disappointment..my stomach this morning reminds me of the acidy flavor left over from a wood burning oven that may have not been properly cleaned and the ashes left over leaving a bitter taste to the pizza…no olive oil on the pizza..no flavor..just the flavor of flour, water ,mozzarella cheese…

Unfortunately this is the way things are going here..many restaurants are opting for cheaper ingredients and compromising flavors..with most restaurants and eating places not using extra virgin olive oil because of the price of olive oil today, the flavors of the foods have been really compromised..or should I say not many flavors seem to be present..except in a few restaurants that are ‘die hards’ and insist on not compromising quality for cost.

I fear I have become my grandparents..preferring to eat mainly at home..knowing that all the ingredients I use will be ingredients I choose…and so returns another ‘old fashioned’ but so timely habit of preferring to eat at home.. now where did that come from? And how boring and old fashioned I used to think of that when my grandparents used to profess to the advantages of preparing things fresh at home..’so slow’ I would think..my grandmother spending all day to make a great tomato sugo to sit atop our pasta or the dough for a ‘tomato pie’ as they would translate ‘pizza’ in Engllish.

Never understanding why they couldn’t just go out and ‘grab a bite to eat’ like the rest of the families I knew.

 So this situation brought to me many memories of full mornings of preparing a meal by a team of people (aunts, parents, grandparents) then sitting down to eat the highly anticipated meal..stomachs growling in anticipation from the odors coming from the kitchen and then remaining there at the table for hours with courses almost never stoppping..of course this was Sunday or Holiday meal.

“Memoires are like poetry and without memories there is no poetry”

Mangia Bene, Vivi Bene,

Maria

http://twitter.com/Marialiberati

Get your copy of The Basic Art of Italian Cooking: Holidays & Special Occasions with over 140+ recipes, menus and short Holiday stories